Langsung ke konten utama

The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia (9781734616446)



The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. At 70,000 words and 450 printed pages, the Anxious Truth goes well beyond just telling you that you can be OK. It actually tells you exactly how to do it!

You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career.

Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now?

This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.

The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive-behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action-oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance.

More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https: //theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it.

Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done.

Let's do this together!


Product details

  • Paperback | 386 pages
  • 152 x 229 x 20mm | 513g
  • English
  • 173461644X
  • 9781734616446
  • 41,757


Download The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia (9781734616446).pdf, available at ebookdownloadfree.co for free.

DOWNLOAD

Komentar

Postingan populer dari blog ini

[📖PDF] Frolic First Bible: First Faith (Frolic First Faith) (Frolic: Little Steps, Big Faith) 150641043X Herunterladen Für Kostenlosem Lesefutter eBook Reader

Herunterladen Für Kostenlose Frolic First Bible: First Faith (Frolic First Faith) (Frolic: Little Steps, Big Faith).pdf 150641043X downloaden eBook Reader Jetzt Herunterladen Frolic First Bible: First Faith (Frolic First Faith) (Frolic: Little Steps, Big Faith).pdf , Verfügbar @ https://ebookdownloadfree.co Für Kostenlose. DOWNLOAD FREE NOW Gratis eBooks: Jetzt kostenlos downloaden Frolic First Bible: First Faith (Frolic First Faith) (Frolic: Little Steps, Big Faith).pdf 150641043X by Damit du dich nicht lange durch das Internet quälen musst, haben wir die besten Quellen für gratis eBooks Frolic First Bible: First Faith (Frolic First Faith) (Frolic: Little Steps, Big Faith).pdf 150641043X by hier übersichtlich aufbereitet. Güngstig einsteigen ins digitale LesenSie suchen nach kostenlosem Lesefutter für Ihren eBook Reader Frolic First Bible: First Faith (Frolic First Faith) (Frolic: Little Steps, Big Faith).pdf 150641043X by ? Oder möchten eBooks Frolic First Bible: First Faith (Frol...

Nuovissimo Progetto italiano : Libro dello studente + DVD 1 (A1-A2) (9788899358501)

Nuovissimo Progetto italiano 1 è il primo livello (A1-A2) di un moderno corso di lingua e civiltà italiana che copre tutti i livelli del Quadro Comune Europeo. Nuovissimo Progetto italiano 1, che si rivolge a studenti adulti e giovani adulti, è la versione completamente aggiornata del corso d'italiano per stranieri più venduto al mondo. La struttura e la filosofia del corso rimangono inalterate, così come le sue caratteristiche principali: 11 unità didattiche + 1 unità introduttiva equilibrio tra elementi comunicativi e grammaticali approccio induttivo di scoperta degli elementi linguistici lavoro sistematico sulle 4 abilità progressione veloce presentazione della realtà socioculturale dell'Italia di oggi videocorso che riprende e completa i contenuti delle unità numerosi materiali extra, cartacei e digitali autovalutazione facilità nell'uso Qui a destra, tra gli Allegati scaricabili, potete sfogliare le prime 6 unità didattiche del corso con le rispettive unità de...

Daytripper (9781401229696)

Written by GABRIEL B! and F!BIO MOON Art by F!BIO MOON and GABRIEL B! Cover by GABRIEL B! "One of the most memorable things we've read in a long time." - io9 "Beautifully written and utterly gorgeous, DAYTRIPPER completely blew me away." - Gerard Way (Umbrella Academy, My Chemical Romance) What are the most important days of your life? F*bio Moon and Gabriel B* answer that question in the critical and commercial hit series that took the industry by storm, winning praise from such comics veterans as Terry Moore, Craig Thompson and Jeff Smith. Follow aspiring writer Br*s de Oliva Domingos as each chapter of DAYTRIPPER peers in at a completely different moment in his life. Moon and B* tell a beautifully lyrical tale chronicling Domingos's entire existence - from his loves to his deaths and all the possibilities in between. Introduction by Craig Thompson (Blankets). On sale FEBRUARY 2 * 256 pg, FC, MATURE READERS Product de...