This Book Could Save Your Life : The Science of Living Longer Better (9781529311303)

AN FT SUMMER BOOK OF 2020

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)?

How can you ensure a good night's sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer's?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

Product details

• Format Paperback | 368 pages
• Dimensions 134 x 214 x 40mm | 380g
• Publication date 23 Jun 2020
• Publisher John Murray Press
• Imprint John Murray Publishers Ltd
• Publication City/Country United Kingdom
• Language English
• ISBN10 1529311306
• ISBN13 9781529311303
• Bestsellers rank 56,437

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